How Can You Keep Your Brain Healthy – 4 Digital Games

Maintaining psychological well-being is just as important as maintaining physical well-being. There are tons of digital apps and games which can help to improve cognitive function, an incredibly important task for seniors. Our brains tend to slow down over time, and if we are not exercising them regularly, there can be unfortunate results.

Some of the many benefits of brain games to seniors can include:

  • Improved memory
  • Faster-thinking skills
  • A greater sense of independence
  • Better hand-eye coordination
  • Improved motor skills
  • Enhanced reaction times  

Studies have shown that people who engage their brains in such games are also less likely to develop brain plaques associated with Alzheimer’s disease.

There are countless apps out there which have the purpose of training and exercising your brain, and we have compiled a list of some that we recommend.

1. Lumosity

Possibly the most popular brain app out there, Lumosity splits sessions by targeting various goals: attention, memory, problem solving, processing speed, and flexibility of thinking. The app has over 60 timed cognitive games and science proves its efficacy. It also tracks your metrics so you can see your progress over time. There is a free version that limits you to 3 games per day and paid versions of $15/month or $80/year for unlimited usage.

2. CogniFit Brain Fitness

 Developed by a healthcare company called CogniFit, this app is specially designed by them to strengthen your cognitive health. It assesses over 22 cognitive functions and has additional website support so that you can play on the web as well. Available on iOS and Android, this game does, however, have a $19.95 monthly fee.

3. Personal Zen

This app is unlike the others. Its focus is to reduce your anxiety and stress by following two characters in the game – one who is calm and another who is angry. Developed by doctors and researches, the app trains your brain to focus more on the positive and less on the negative. This change can help to improve your resilience in the face of adversity and your mental health overall. The app is free to download for iOS users.

4. Fit Brains Trainer

This program is created by Rosetta Stone to improve mental agility through training. It has over 360 games, and puzzles that will enhance memory, processing speed, hand-eye coordination, and problem-solving – and they’re fun to play! The sessions get more complicated the more you play, and the program makes recommendations based on your logged results. The free app is available on iOS and Google Play, and Google Play offers a premium version for $19.95/month.

Cognitive health is essential because it increases your ability to think clearly, to learn and to remember— it is an integral component of brain health. Working on your cognitive health also impacts motor function or how well you make and control movements, as well as plays an emotional role in how well you interpret and respond to emotions. Overall, there are many benefits to playing brain games. We hope this post helps you to consider some options that will contribute to greater cognitive health for your brain, no matter what age you are!

 

Digital Games for Brain Health Homeforce Wellness